Nature Notebook
- Eileen Carlson
- Jan 2
- 1 min read
Planning a day of snowshoeing or skiing? Be sure to plan to bring plenty of drinking water.
Fun as they are, snowshoeing and skiing are exercise; they require energy. This means lots of heavy breathing. With each exhalation you will lose water (a by-product of your body’s energy production system). You will also be sweating… another loss of water.
