Preventing common cold-weather dangers

During the winter months, ice, snow, and cold temperatures can make life challenging for anyone. Slippery sidewalks and cold weather can cause a wide range of injuries and illnesses, especially for older people.

Check out the tips below for preventing common cold-weather dangers to older adults.

Avoid slipping on ice - Icy, snowy roads and sidewalks make it easy to slip and fall. Unfortunately, falls are a common occurrence for senior citizens, especially during the winter months. Often these falls cause major injuries such as hip and wrist fractures, head trauma, and major lacerations, which are a leading cause of death from injury in men and women over the age of 65.

For that reason, it is recommended that older adults wear shoes with good traction and non-skid soles and stay inside until the roads and walking paths are clear. Replacing a worn cane tip can make walking easier, and older people are advised to take their shoes off as soon as they return indoors, because snow and ice attach to the soles and, once melted, can lead to slippery conditions inside.

Dress for warmth - Cold temperatures can lead to frostbite and hypothermia, a condition in which the body temperature dips too low. According to the CDC, more than half of hypothermia-related deaths were of people over the age of 65.

That’s why older adults are advised to wear warm socks, a heavy coat, a warm hat, gloves, and a scarf if heading outdoors. In very cold temperatures, cover all exposed skin and use a scarf to cover your mouth.

If a thermometer shows that your temperature has dipped below 95 degrees, seek medical assistance immediately.

Check the car - Driving during the winter can be hazardous for anyone. But it is especially dangerous for older people, who may not drive as often anymore or whose reflexes may not be as quick as they once were. Get the car serviced before wintertime hits. Checking the oil, tires, batteries, and wipers can make a big difference on winter roads.

Also, make sure your roadside assistance membership is up-to-date in case of emergencies. If leaving home is necessary during the winter, review safe and reliable senior transportation options.

Prepare for power outages - Winter storms can lead to power outages. It is necessary to have easy access to flashlights and a battery-powered radio in case the power goes out. Stockpile warm blankets. Longer power outages can spoil the food in your refrigerator and freezer, so keep a supply of non-perishable foods that can be eaten cold on hand. If the power goes out, as older adults, wear several layers of clothing, including a hat. Check out the winter weather checklist from the CDC to make sure to have everything needed.

Prevent carbon monoxide poisoning - Using a fireplace, gas heater or lanterns can lead to carbon monoxide poisoning. Ensure safety by checking the batteries on the carbon monoxide detector and buying an updated one, if necessary.

The most important tip to keep in mind during the colder months is to ask for help. Whether your property needs to be clear of snow and ice or nourishing groceries need to be stocked, ask a family member or neighbor or hire a professional to help with these things.

Wintertime certainly poses challenges for older adults, but with a bit of planning and awareness, they will stay healthy and experience the joys of springtime soon enough.