During the winter months, many seniors find themselves feeling down. Whether it’s due to the cold weather, shorter daylight, lack of human connections now that the holidays have come to an end, or reminders of missed loved ones, seasonal sadness can often creep in during this time of year. While these feelings may be hard to dismiss, it’s important to remember that it is treatable.
Are you or a senior loved one experiencing sadness this time of year? If so, we hope our tips below can help to brighten each day and make the most of the season.
Brighten your home – The vitamin D from natural light can help to improve your mood. Make it a daily routine to open your window coverings including blinds and curtains.
Anticipate an event – Whether you’re looking forward to an upcoming party or celebration, planning to redecorate for the spring or waiting for a package to arrive, anticipating some type of event can help to create positive feelings and excitement.
Stick to a schedule – When experiencing sadness, it can be tempting to alter your schedule to avoid activities and socialization and hibernate instead.
Eat a balanced diet – Eating a balanced diet is essential for older adults and is a natural way to boost your mood and energy. Provide your body with the right combination of proteins, carbohydrates, dairy products, fruits and vegetables. Nutrition plays a major role in our ability to regulate both psychological and emotional well being.
Stay active – Exercise, while important all year round, can be vital to lifting you up during the winter months. Stretching, walking and lifting light weights are a couple of ideas to get you started.
Accomplish a goal – If you’ve been putting off a task, whether big or small, now is the time to tackle it. Add it to your to-do list, and once it’s finished, cross it off. This can help you feel motivated and may entice you to take on other items from your list.
Engage in a hobby – Get creative in finding an outlet for your passions, abilities, and skills. Classes like art, basket making, needlework, or quilting can be found at local libraries and senior centers. One of the best ways to avoid depression and loneliness is to find a sense of purpose. Having a hobby to engage in just might be what you need.
Get connected - Another way to be proactive against depression and isolation is to take advantage of technology and all it offers. Video calls, digital photo sharing, and social media can all serve a purpose in relieving isolation.
Don’t forget that feeling sad during the winter is somewhat common among many, not just seniors, so if you are sharing the feelings described in this article, please know you aren’t alone. Always remember to consult with your healthcare professional if changing your exercise routine or diet, medications, or if you are concerned about your sad feelings.
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